A Rice Diet Can Help You Lose up to 9 Pounds in 3 Weeks

Perhaps you did not know that rice is one of the healthiest products in the world because it promotes many health benefits, and it also improves digestion and increases metabolism.

So, the rice contains magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin that are essential for our bodies. And it is also low in fiber. And also the fat content is primarily omega-6 fatty acids.

Due to the amount of fiber, wealth and ability to maintain a healthy bowel function, rice “moves things” in a way that promotes weight loss and increased metabolic function. Rice makes you feel full!

Today we will present you a rice diet that can help you lose up to 9 pounds in 3 weeks, we recommend you try this diet, because it has helped many people around the world to lose their extra weight and improve their health.

You should follow this diet plan for three weeks, then make a one-week break and in this week you can consume what you want, and after that, you can continue your diet until you get the desired result.

A weakly meal plan:

Day 1

For Breakfast: A bowl of rice with some steamed vegetables
For Snack: One banana
For Lunch: A bowl of rice and vegetable salad
For Snack: One mango
For Dinner: A bowl of rice and grilled turkey steak

Day 2

For Breakfast: A bowl of rice
For Snack: One apple
For Lunch: A bowl of rice and chicken steak
For Snack: Grilled baby carrots
For Dinner: Tuna salad with a bowl of rice

Day 3

For Breakfast: A bowl of rice and a glass of milk
For Snack: A glass of Greek yogurt
For Lunch: A bowl of rice and some vegetables
For Snack: Two pears
For Dinner: tomato and cucumber salad with a bowl of rice

Day 4

For Breakfast: A bowl of rice and two boiled eggs
For Snack: One orange
For Lunch: A bowl of rice and grilled cheese
For Snack: A glass of orange juice
For Dinner: Salmon with a bowl of rice

Day 5

For Breakfast: A bowl of rice and tuna
For Snack: A handful of almonds
For Lunch: Baked chicken breast and bowl of rice
For Snack: A cup of berries
For Dinner: A bowl of rice and veggie salad

Day 6

For Breakfast: A bowl of rice and one apple
For Snack: 2 boiled eggs
For Lunch: A bowl of rice and broccoli
For Snack: One apple
For Dinner: A bowl of rice and steamed lean meat with greens

Day 7

For Breakfast: A bowl of rice and one boiled egg
For Snack: A glass of milk
For Lunch: A bowl of rice and tomatoes
For Snack: A glass of orange juice
For Dinner: A bowl of rice and grilled turkey steak

Source: Go Fit Stay Fit

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