Perform 10 Effective Workout Moves While Staying In Bed

Perform 10 Effective Workout Moves While Staying In Bed

If you can’t find the time and you can’t get to go to the gym, and yet you want to do something for your body, we present several exercises that you can do without ever getting out of bed.
Choose a few of them or perform them all, and each of you does as many repeats as you can in 30 seconds. Then go to the next one.

After this, you will no longer have excuses not to practice!

Because there is no person who does not want to stay healthy and fit, but the choice we make rarely gives us what we long for and, more importantly, with all these tumultuous ways of life we lead, there is not much free time left, so it is therefore natural that instead of going to the gym we want to spend every free minute with those we love.

So, taking all this into account, we came up with the idea that it would be great to have exercises for exercise that you can easily do just at home in your bed. You are surely surprised that such exercises actually exist and that you can literally exercise in your bed and get the body of your dreams exactly like that.

Burn the first calories while reaching the alarm. Discover these morning exercises, which you can do while sleeping comfortably in the bed, so only ten strokes in the morning without getting out of bed can give you the perfect body, but there is a requirement or two to be considered.

But none of it will prove to be effective unless you control the daily menu, that is, you must eat healthy to achieve the result, and therefore after controlling your diet, you will get perfect results.

So you get perfect results, almost do not waste your time, so try and see for yourself!

1. LEG RAISE

leg raise

To do it just follow the instructions in the picture below.
Where should you feel the tightening: the lower part of the stomach and thighs.

2. TOE TAPS

toe taps

Follow the instructions in the picture below.
Where should you feel the tightening: lower abdomen and legs.

3. CRUNCHES

crunches

All you need is to follow the instructions in the picture below.
Where should you feel the tightening: the stomach.

4. DONKEY KICKS

donkey kicks

Follow the instructions in the picture below.
Where should you feel the tightening: buttocks.

5. SINGLE LEG STRETCH

single leg stretch

You need to follow the instructions in the picture below.
Where you should feel the tightening: the upper and lower stomach, chest and upper side of the thighs.

6. LEG CIRCLE

leg circle

To do this exercise you need to just follow the instructions in the picture below.
Where should you feel the tightening: lower abdomen and legs.

7. OUTER LEG LIFT

leg lift

Follow the instruction in the picture below.
Where should you feel the tightening: the stomach, the side of the torso, the buttocks

8. GLUTE BRIDGE

glute bridge

You just need to follow the instructions in the picture below.
Where you should feel the tightening: buttocks, stomach, and thighs.

9. INVERSE PLANK LEG

plank leg

You need to follow the instructions in the picture below.
Where you should feel the tightening: the torso and hands.

10. BOW POSE

bow pose

To do it just follow the instructions in the picture below.
Where should you feel tightening: stomach, side torso, buttocks, and arms.

Source: Fitness Team Training

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