For Healthy Lifestyle

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at

The constant dilemma of this topic is current for some time, so it’s no wonder many are unsure about whether it’s better to wake up with coffee or

Did you know that with only two key, simple and healthy ingredients you can get rid a cold in just two days? The solution lies in your kitchen

During the cold and flu season, we offer you another simple and efficient recipe from traditional Russian medicine for the treatment of the throat the tonsils. Here is

This easy Japanese recipe with only one ingredient isn’t widely known, and those who have tried it say that after only 1 week they felt a difference and

Bad breath can be caused by different foods, diseased teeth, indigestion or insufficient oral hygiene. But, fortunately nature is a great ally of health so this problem can

This exercise will help you get your abdominal muscles into shape and according to experts is ideal for toning the stomach.