This is The Best Exercise For Abdominal Muscles

This exercise will help you get your abdominal muscles into shape and according to experts is ideal for toning the stomach. The American team “American Council of Exercise” tested 13 popular exercises for abdominal muscles and used electromyography before the exercises to measure muscle activity. This survey was conducted on 31 men aged 20 to 45 years. This is the exercised that proved to be most effective