What Is Healthier To Wake Up With: Coffee or Tea?

The constant dilemma of this topic is current for some time, so it’s no wonder many are unsure about whether it’s better to wake up with coffee or tea. Some love caffeine while others prefer hot herbal tea, but in any case you always think if you could wake up with a different option? Is it healthy enough to wake up with coffee? Does tea really awaken the brain? Discover the benefits and then decide what works best for you.

The advantages of tea:
It was discovered that white tea contains more antioxidants than green tea, which means it is more effective against several types of cancer, inflammation and heart disease. Green tea increases the oxidation of fats. White tea prevents production of fat and helps in fighting against extra weight. It prevents the development of type 1 diabetes by slowing down its progression. People who drink more than 10 cups of tea a day have fewer problems with their liver. People who drink black tea four times a day have lower levels of Cortisol, a hormone that causes stress.

The advantages of coffee:
People who drink lots of coffee are less likely to suffer from Alzheimer disease. If coffee is consumed for a longer period it may reduce the risk of heart disease. The ingredients found in caffeine are used for medicine to treat heart disease as well as against insomnia. Studies have shown that coffee helps prevent type 2 diabetes and caffeine increase the effectiveness of medicine against pain. Coffee protects the liver, particularly from cirrhosis and cancer.