For Healthy Lifestyle

How many times, during a work day, have you collapsed thinking that you needed a new dose of coffee? Many of us need caffeine to function, but once

Use these tips about nutrition to prevent the accumulation of unwanted weight. Eat only when you are hungry. Make simple meals (with 3 – 4 items). Don’t use

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits”.

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such

If you want to slow down the aging process, the secret is in the food you consume. Take a look at which products will help you keep a

Water like other beverages, isn’t recommended during a meal or at least shouldn’t be consumed in big amounts because drinking water while eating hinders the digestion process. Warm

Anyone who has ever been on a diet to lose those extra kilos, knows that dinner, respectively the amount of food that is consumed in the organism late