Use these tips about nutrition to prevent the accumulation of unwanted weight.
Eat only when you are hungry.
Make simple meals (with 3 – 4 items).
Don’t use heavy fats.
The food needs to be at room temperature.
Eat juicy food before you eat dry food.
Eat fresh food before you eat cooked food.
During summer eat more fresh food.
Avoid processed foods and artificial sweeteners.
Chew eat bit 25 to 50 times because chewing stimulates the secretion of saliva, which contains the enzyme ptyalin, which creates an alkaline reaction. Food that is chewed well is easily digested in the body and creates alkalinity. For example, if brown rice, which otherwise causes acidity, is chewed a hundred times eventually you will have an alkaline reaction.
During the day, between meals, drink 6 – 8 glasses of water.
Do not overeat and get up from the table before you are full.