If you want to slow down the aging process, the secret is in the food you consume. Take a look at which products will help you keep a youthful look for longer. One of the most important things – when it comes to slowing down aging – is sufficient protein intake.
You can do that by consuming chicken, eggs, seafood, peanut butter, low-fat milk, yogurt and cheese. It is also useful to eat plums, blueberries, red cabbage, leguminous vegetables that are rich in potassium and zinc. Vegetables help to maintain strong bones and good eyesight.
Carrots and potatoes are full of antioxidants, which slow down the aging process. Broccoli is rich in vitamin C and helps fight various diseases – another great source for slowing down the aging process.
Almonds and walnuts provide energy and improve brain function, while dark chocolate, which is one of the most delicious sources of energy slows down the aging process.