Alex Silver-Fagan, a New York City-based fitness trainer devised an exercise plan for people who don’t have time to hit the gym or people who don’t want to
In order to get your butt in shape, people usually recommend equates or lunges. However, people who have problem with their knees are restricted from this exercises and
Our knees and joints are constantly exposed to pressure and stress. We use them for walking, standing, running, jumping proper body posture, leg movement etc.
