Alex Silver-Fagan, a New York City-based fitness trainer devised an exercise plan for people who don’t have time to hit the gym or people who don’t want to spend a lot of money on those expensive programs.
The dynamic, time-based workout will raise your heart rate and get the blood flowing to your thigh muscles for some extra definition – all in five minutes flat
For maximun results repeat the sequence 2 times and you won’t belive the results that will come in just a few weeks time.
1. Pop Squats (60 Seconds)
Start with your feet wide apart and close the hands in front of your chast. As you bend down to make a squte, lift your body up into the air making a small jump.
2. Traveling Lunges (30 Seconds Per Side)
Place your hands on your hips and step on leg in front. As you step down make sure you put the presure on the leg in front of the body.
3. Lateral Lunge With Kick (30 Seconds Per Side)
Spread your legs and keep your hands together near your chest. With one leg step on a side and make a kick. After that repeat with the opposite leg.
4. Triple Curtsy Lunge (30 Seconds Per Side)
Standing on your left leg with your left arm extended out to the side and right elbow bent with hand raised (for balance), tap your right toes diagonally behind you (first tap), a few inches farther (second tap), and a few inches farther (third tap). Then, keeping your shoulders stacked over your hips, bend both knees 90 degrees to lower into a curtsy squat. Press through the left heel to come back to starting position and complete one rep
5. Switch Lunge Squats (60 Seconds)
Start he position as regular squats, but as you lift your body place one leg in front and the other in the back. Keep your back straight at all times.
Source: Female Fit Body