I Lost 12 KG Weight In Just 14 Days, All Thanks To This Amazing Diet Routine

Most people who decide to lose weight and remove the extra fat from their body find this process to be quite difficult.

The reason for that is because if you previously had an unhealthy habits your body’s organs are full with toxins such as the colon, kidneys, lungs and liver. Moreover, the work of the metabolism has slowed down and the first step that you need to take is to cleanse your body and boost the work of the metabolism.

Take this before you go to bed and remove stomach fat

The first step is to remove all the junk foods, sweets, alcohol etc. From your daily diet. Then drinking plenty of water can help you in the process of improving the body functions. The third step is to start exercising, it doesn’t have to be in the gym or some expensive workout program, but spending 30 minutes running or exercising at home can be of great help.

In today’s article we present to you a simple diet plan that will hope you achieve amazing results and make it possible for you to lose weight in a very short time.

1st Day

Squeeze one lemon in a glass of water. Consume this mixture 3 times per day along with your regular meals.

2nd Day

Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night, after you take your dinner.

3rd Day

Repeat the day one procedure.

4th Day

Repeat the procedure from second day.

5th Day

Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume breads and chapattis, but no rice. Take vegetable salad and fruits for dinner. Finish your day with one glass of lemon water.

6th Day

Repeat the procedure from Day 2.

7th Day

Repeat the whole plan again.

With this daily diet aid you will be able to achieve massive results. Detox your body and improve your health.

Source: Fit And Healthy 24

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