In this article today, you will be talking about a very effective diet, and it is a military diet that is a very popular diet plan that can help you lose up to six kilograms in two weeks without doing grueling exercises, so if you plan to carry it your favorite tight dress and you only have a few days to fit into it then this diet is a good option for you.
What is especially good in this diet is that it’s cheap, you do not need to buy special diet plans, expensive foods or dietary supplements, and it’s also delicious, easy to monitor and effective. So, this military diet lasts for three days. But some people prefer to follow it for a long time to get amazing results, but also be sure to consult your doctor before continuing this diet for two weeks.
So it’s easy to prepare meals when you follow this diet and this option is good for people who hate to cook, but still if you want to try to follow the military diet, you need to come down to see the diet plan, and for those who want to follow this diet for two weeks, you need to replace the three-day diet with a day from phase 2.
What to eat:
For breakfast: eat a cup of coffee with low-fat milk, a slice of wheat toast with orange jam.
For lunch: eat 120g of grilled chicken breast and a cup of boiled Brussel sprouts with tomatoes.
For dinner: fruit salad with half a banana, half an orange and one glass of vanilla soy milk.
For breakfast: eat a cup of coffee with low-fat milk, a cup of chopped bananas, a slice of wheat toast.
For lunch: eat an omelet with two slices of mozzarella cheese.
For dinner: eat 100g of turkey steak with a cup of boiled carrots and broccoli.
For breakfast: eat a cup of coffee with low-fat milk, a cup of chopped pineapples, a slice of wheat toast with orange jam.
For lunch: eat scrambled eggs with a cup of boiled baby carrots.
For dinner: eat a cup of ice-cream, one kiwi and a handful of almonds.
Also Phase II:
What to eat:
– You need to eat any healthy food such as fresh veggies, fruits and proteins and make sure that you limit your daily caloric intake to 1200-1500 calories.
Source: better Me