Category Archives: Bodybuilding and Fitness Nutrition

Fast Fitness: How to Achieve Twice the Results for Half as Long?

Fast Fitness How to achieve twice the results for half as long

There are different types of metabolic training, but the most known is Taba training named after a Japanese doctor who invented the concept. This training is based on a 20 second training, which is followed by a 10 second rest, in 8 series and in totals adds up to 4 minutes.

How To Stay Active During Winter?

How to stay active during winter

There are many way to stay physically active during cold days, you just have to want to. If you’re tired of the gym and the same exercises, we suggest 7 ordinary ways to keep healthy and stay in shape without a rigorous schedule.