Top 5 effective Exercises Which Can Lift Your Breasts

Every woman wants to have perfect breasts, some go through plastic surgery, but not many know that you can do exercises that will significantly improve your breast’s shape and tone.

In today’s article, we present to you 5 exercises that will help you lift your breasts and tone your body around them. If you do the exercises on a daily basis after several weeks the results will be vivid.

One-Arm Dumbbell Row

  • Start on your fours and take a dumbbell with one hand.
  • Pull the resistance straight up to the side of your chest, keeping your appearing arm close to your side and keeping the torso stationary.
  • Hold this position for several seconds and then bring back the dumbbell to the floor.
  • Repeat this ten times with both arms.

Dumbbell Floor Chest Press

  • This exercise targets the chest muscles.
  • Lie on a bench, with dumbbells in your hands, and your feet flat on the floor.
  • Push the dumbbells up in order for the arms to be placed over the shoulders and the palms.

Dumbbell Raise

  • Stand straight, and spread up your legs.
  • Take two dumbbells and slowly spread your arms on the sides.
  • Return to the initial position and then repeat the process.


  • Start on your hands and knees with your hands underneath your shoulders.
  • Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position.
  • Bend your elbows, lowering your body down.
  • Then slowly push yourself back up to the starting position.


  • Planks are the best exercise for the abdominal area. It is very easy and simple.
  • You just need to position yourself in a push-up position with your elbows (at a 90% angle).
  • Make sure your body is in a straight line from toes-to-head.
  • These are the best exercises for improving your breast look.
  • After one month of regular exercise, your breasts will be lifted up, and you will be finally proud of your body.