Category: Bodybuilding and Fitness Nutrition

A snack should be an hour to an hour and a half before a workout. The size of the meal is also important because the exercise can hinder

Do Pilates exercises for good healthy, a slim body and for a great sex life. Pilates doesn’t require special conditions, only desire and enough motivation.

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at

This exercise will help you get your abdominal muscles into shape and according to experts is ideal for toning the stomach.

There are different types of metabolic training, but the most known is Taba training named after a Japanese doctor who invented the concept. This training is based on

There are many way to stay physically active during cold days, you just have to want to. If you’re tired of the gym and the same exercises, we