Best Exercises to Tone Your Butt

Best-Exercises-to-Tone-Your-Butt

In order to achieve the perfect butt there is no easy way, most people have to workout to get the wanted results.

1. KNEELING LEG LIFT – STRAIGHT LEG

For this exercise, you need a chair that you need to place away from you and then to place your arms behind the chair and grab it. Next, you need to put your feet together. Then lean slightly forward. Raise your right leg directly behind you and keep your knee straight and then squeeze your glutes and raise your leg as high as you can and go back to the starting position with control. You need to repeat the exercise 10 times and then perform it with the other leg and do two sets.

Do this for 15-20 reps on each side

2. KNEELING LEG LIFT WITH CRUNCH

You need to start the exercise on all fours. Then place hands shoulder-width and knees hip-width apart and first, keep your right foot flexed and leg bent. Then you need to raise your right leg and push your heel toward the ceiling and next you need to push it until your foot is directly above your butt and your glutes need to be squeezed. Then you need to slowly go back to the starting position and you need to try not to touch your knee to the ground. You need to do the exercise 15 times and then do it with your other leg.

Repeat for 15-20 reps on each side

4. KNEELING LEG LIFT – PULSE

Holding your bent leg up behind you, pulse for 30 seconds as fast as you can. Make sure your glutes are tight at all times to really activate those muscles. This is what is going to really firm up your butt.

Do this exercise for 20-30 reps per side

5. FIRE HYDRANT

To do this exercise start by positioning your entire body on both your legs arms and your hands need to be placed flat on the floor and at the same distance as your shoulder width. Next regarding your knees, the same need to be bent forming an angle of 90 degrees, and be on a distance same as your hip width, but our back and abs should not be moved and need to stay in a natural position.

Then make a movement so that you are going to raise your right knee as bring it as close as you can to your chest and while keeping your hips still, raise your right thigh outwards to the side. So, afterward your raised leg need to be kicked straight back so that the same came up in the same line with your torso and then you can return to the starting position.

Try for 30 reps on each leg

6. GLUTE BRIDGE

To get to start this exercise you need to get down on all fours. Then wrap a resistance band (mini-band) around your working leg just above your knee and you need to make sure your back is flat and your head and spine are neutral. Next, you need to begin by lifting your banded leg up. And then to the side, keeping your knee bent 90 degrees and lifting to hip level and then make sure your weight is distributed evenly between your hands and knee. Then you need to pause at the top for 1-2 seconds and then slowly lower back down to the start, resisting the pull of the band as you return. And next continue for 10 to 12 reps on one side before switching.

Source: Female Fit Body

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