Author: Expert

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and

The cancer of the colon is a serious threat nowadays due to the fast life that people lead. In order to prevent it from happening, we offer you

So holding a plank can sometimes look like it lasts for an eternity because we feel the time is slowing down to a crawl, and it is actually

It’s a surprising fact that the piriformis syndrome is a quite controversial condition in the medicine. Even with modern technology, experts can’t determent the cause.

The three-day diet or military diet is a very strict diet regime and is very important to not adhere to what is prescribed in the term-of meal to

One of the main problems people who suffer from obesity is that when they start with a weight loss program they find it difficult to achieve even minor