Widow Loses 50 Pounds in 6 Weeks By Doing This Every Night
Do you know about the Flat Belly Overnight diet? It is famous for ladies who don’t have time to stick to strict diets and workouts. This solution offers results without much effort.
All this is possible because of Andrew Raposo. He was using the method and others started following him.
His sister managed to lose weight through his simple system and she has been having weight problems for a long time. None of the programs she followed worked. Sometimes physical activity and an eating routine are not effective.
After a certain age of life, it is a lot harder for the body to get in shape. But the overweight started affecting her sleep, and she had insomnia.
Regardless of what she did, she could not lose weight. Fat belly was her major problem.
So she developed type 2 diabetes. It is a danger that comes alongside with heart disease, stroke, Alzheimer’s and cancer.
The hormonal changes in the body make it harder for women to melt the belly fat. And the metabolism is slowed down
She started having certain problems and she was feeling helpless. We know as a fact that if we exercise, and if we eat vegetables and fruit we will be healthy and fit.
But the facts are not quite the same.
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As an overweight hairstylist (@justinehairstar) I made excuses of why I couldn’t eat healthy and exercise for YEARS! I was exhausted after 8-12 hour days on my feet, shoveling all sorts of quick, easy, processed foods into my system. But here I am…maintaining over -100lbs lost 2 years ago…and yet I am still a hairstylist working those same hours. Am I tired? Yes. Do I still have excuses? Absolutely! But these days I’m a different kind of tired. I learned it was the obesity that was truly leaving me exhausted and hopeless. It’s not about having time…but making time. I meal prep late at night. I workout in the wee hours of the morning before my kids wake up. I spend weekends outdoors…I do whatever I can to keep my body moving! Making time for these things is much easier than hating who I was seeing in that mirror everyday. I challenge you to change just one of your excuses this coming October! I’m going to work on my “treat yo self” all weekend long occurrence! We must be stronger than our excuses. ??♀️ #Ichoosetolive #transformationtuesday
Eat More Fruits And Vegetables
Fruits are sprayed with pesticides and toxic GMO chemicals. They can harm us more than they can help us. Our levels of cortisone and leptin will be increased with the consumption of vegetable and fruit.
The body as it gets older loses the energy and the metabolism is slowed. Thus losing weight is hard.
The High-Intensity Interval Training (HIIT) is likely to increase the risk of high blood pressure, stroke, diabetes type 2 and heart disease.
Flat Belly Overnight differs than other programs.
Her brother was surprised when she lost 8 pounds in the first 24 hours! Because she is not a professional athlete, Andrew thought that the changes they made will affect the good results of the trick. Amy included 3-minute exercise per day, diet changes and started using spices and herbs.
She ate a lot of food that speeds the metabolism and short excursive stimulated the process of calorie burning. The herbs helped her body to reduce the toxins and free radicals.
After a short period of time, Amy managed to normalize her sugar and blood pressure levels. The amazing results Amy received inspired Andrew to share it with other people and hope other people can feel better as well.
Source: Huffington Post