Author: Expert

The American Exercise Council (ACE) says certain exercises are better than others even though they target the same area. Not all will be equally effective for you!

If you have fat on your arms and want to get rid of it, you have come to the right place. In today's article, we present four of

You realized that your arms and shoulders are not toned as you desire so you are looking for a short, easy but effective way how to achieve that.

hat we are really talking about. But that doesn't mean that people should give up on their goals...

If firming your abdomen is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to

The plank exercise might look simple and easy but soon as you give it a try it can be quite the opposite. The same thing goes if you

In today's article, Amanda Butler of The Fhitting Room, a fitness club in New York, will show you incredibly easy and super quick exercises to tone your glutes.