Top 5 Moves to Flatten Your Lower Belly

It is very well known that dealing with body fat is never easy and everyone who has tried to lose it knows what we are really talking about. But that doesn’t mean that people should give up on their goals and desires. Because the truth is that the will alone is not enough to lose unhealthy body fat, but it is at least one step forward.

But we know that most of you when you decide to lose weight, you can not focus on a particular area and burn the fat there. And it doesn’t work that way.

There are areas that store fat faster, and then lose it in the last step, and precisely the abdomen area is one of those areas. And also the fat of the lower abdomen, and the lower part is obviously more difficult to manage.

Therefore, although there are difficulties, this does not mean that you cannot cope with them, and more importantly, we are ready to help you by presenting in this article the exercises that will help you lose fat in the lower abdomen.

What you have to do is want it hard enough and regularly carry out this exercise routine to get rid of the problem.

BUT DON’T FORGET TO BE CAREFUL WHAT YOU EAT!

Seated V Crunches

• First, you have to lie on the ground. Then extend your arms towards your thighs. Raise your legs a few inches and sit up a bit. That’s the initial position.
• Next, stand up by bringing the heels of your feet towards you, while your body also moves towards your knees.
• The idea is to lean on your buttocks trying to touch (or get as close as possible) your chest with your legs. Then inhale as you return to the starting position.
• You must repeat it between 15 and 25 times.

TOE TAPS

• First, you have to lie on the ground. With arms extended to the sides of the body.
• Then bend your legs putting them at a 90-degree angle.
• Then touch the ground with the tip of the left foot and return to the starting position. Then do the same with the other foot. That’s a repeat.
• You must repeat it between 15 and 25 times.

Dead Bug

• Lie on your back and stretch your arms vertically until your hands are above your shoulders. He bends his legs to 90 degrees, bringing his knees up to his pelvis. Put the feet in flex and the hip in retroversion so that the lower back is well attached to the ground.
• Inhale and engage your core as you slowly stretch one arm back and bring the opposite leg forward until your hand and foot are almost touching the ground, respectively.
• Exhale and reverse the movement to return to the starting position. That would be a repeat.
• You must repeat it between 15 and 25 times.

Oblique Twist Crunches

• Sit on the floor and bring both hands together.
• He raises his feet a little and flexes his legs by raising his knees.
• Turn your body to one side and then the other.
• You must repeat it between 15 and 25 times.

Crunchy crunches

• Start by lying on the floor with your legs elevated and your arms above your head and take a deep breath.
• As you exhale, lift your head and shoulders off the ground. And as you stand up, open your legs so that your arms are between your legs (cut).
• You must repeat this movement for 1 minute.