Today’s workout will work your arms and shoulders from all angles to tighten and firm them. What you will need is a really light pair of dumbbells (1-2kg
You have probably done these exercises before without realizing it. As long as you feel tension in your muscles and your joints do not move. It sounds easy,
Everyone aspires to be in good health and have a great figure but to achieve this goal, it is extremely important to work hard. Now, working hard doesn’t