Asian Meal Plan Can Help Lose Up to 3 Pounds in 7 Days
You want to lose extra weight, but you can not find the ideal diet for you, so we must tell you not to feel bad, because millions of people have the same problem and that’s why in this article we will present you an Asian eating plan that can to help you lose up to 3 pounds in 7 days.
We recommend that you follow this diet plan for seven days, then make a day off. In this day of pause, you can eat whatever you want, then continue with the Asian meal plan. So in a week you will lose 3 pounds and follow this diet until you get the desired results.
The Asian meal plan you should follow for one week:
Day 1
-What to eat:
Breakfast: 2 boiled eggs with brown rice and a cup of ginger tea
Snack: Apple
Lunch: Grilled salmon with veggies
Dinner: Buckwheat noodles with algae and mushrooms
Day 2
-What to eat:
Breakfast: Brown rice with coconut milk, one banana and a cup of green tea
Snack: A cup of ginger tea
Lunch: Tuna salad and two boiled eggs
Dinner: Fruit salad and a glass of orange juice
Day 3
-What to eat:
Breakfast: Omelet with vegetables and a cup of ginger tea
Snack: A protein bar
Lunch: Stir-fry made f zucchini, greens, carrots, and tofu.
Dinner: Grilled tofu with greens and asparagus
Day 4
-What to eat:
Breakfast: Oatmeal with soy milk and fruits
Snack: One banana
Lunch: Chicken breast, brown rice, and veggie soup
Dinner: Boiled pork, brown rice, and spinach
Day 5
-What to eat:
Breakfast: Brown rice with grilled tofu and a cup of green tea
Snack: A cup of ginger tea
Lunch: Soba noodles with broccoli, mushrooms and chill peppers
Dinner: Tomato soup and brown rice
Day 6
-What to eat:
Breakfast: Fruit salad and a glass of orange juice
Snack: A cup of ginger tea
Lunch: Steamed salmon with brown rice and bean salad with algae and eggs
Dinner: chicken steak and a cup of green tea
Day 7
-What to eat:
Breakfast: tuna salad with two boiled eggs and a cup of ginger tea
Snack: a cup of green tea
Lunch: turkey steak and brown rice and broccoli
Dinner: soba noodle salad with chicken and sesame
The rules you need to follow while doing this diet:
– Do not consume alcohol, coffee, and tea
– Do not consume soda
– Do not consume sweets, cookies, and cakes
– Do not take dinner after 20:00
– It is most important to drink plenty of water
– Practice your workout regularly
– Sleep enough
– Relief of stress and practice yoga, meditation
– Do not skip a meal
– And it is normal before starting a diet plan, you should consult your nutritionist or doctor.
Source: Go Fit Stay Fit