I’m convinced that almost everyone wants to miraculously get rid of the fatty layer that covers your abs, but the truth is, if you want to lose belly pooch and trim your waist, you need a proper workout regimen.
But what you need to know and remember well is that there is only one realistic way to lose belly pooch: first by sticking to a proper workout regimen and second following a healthy diet plan.
Remember: there is only one realistic way to lose belly pooch and that is by sticking to a proper workout regimen and following a healthy diet plan.
Try this 6-Minute Abs Workout. It is the best way to lose belly pooch and build up stronger core muscles and also improves body posture, reduces back pain, and keeps the entire body balanced.
Exercises To Lose Belly Pooch
So, the best 6 exercises that will help you burn belly fat are:
- Reverse Crunch
You need to do this exercise for one minute straight. And then jump right to the next one.
While moving your legs up and down, focus on your abdominal muscles. And try to engage them with every move. You need to do scissors for one minute.
- Elbow To Knee Crunch
You need to touch your left knee with your right elbow for 30 seconds. Then you need to switch sides and touch your right knee with your left elbow for another 30 seconds.
- Diagonal Plank
First you need to hold into a diagonal plank position for 30 seconds. Then supporting your body with the right hand and left foot you need to switch hands and feet and continue for another 30 seconds.
- Russian Twist
You need to do Russian twists for one minute straight.
- Cross Body Mountain Climber
You need to perform this exercise for one minute. And that is the first set of your abs workout is done. If you want the best results, it is recommended to do at least 3 sets per day, 5 days a week.
Source: Train Hard Team