Definitely, the diet regime plays a fundamental role when it comes to the good appearance of our skin. It’s often said that we are what we eat. More precisely, because the diet affects not only health but also our physical appearance.
It’s no secret that today there are various procedures to eliminate cellulite and the best solution is to start from the inside out, that is, to pay more attention to the food that causes cellulite and try to eliminate it from its menu.
Many people think that cellulite is related to body weight, but this is not at all the same, because people who have accelerated metabolism and eat poor food for the body are weak in appearance, but still have cellulite. Likewise, the cellulite is not related to age, it has both the younger and the elderly. It is therefore very important to learn something about food that, when routinely consumed, causes cellulite and try to avoid it.
So, there are many factors that contribute significantly to the occurrence of cellulite, include genes, lifestyle, hormone imbalance, stress, smoking, alcohol, coffee, and irregular nutrition, but, undoubtedly, your diet plays a crucial role in how your skin looks. The reception of animal fats and carbohydrates, despite the lack of fresh fruits and vegetables, can lead to the appearance of cellulite.
Most of the products that lead to cellulite can simply avoid them and be limited, you can eat them occasionally or replace them with more useful ones.
1. Alcohol and carbonated drinks
It is commonly known that alcohol helps to increase the weight, as well as the formation of cellulite because it is rich in calories and toxins. Lipids, which are found in carbonated drinks, also affect the production of cellulite in the skin, due to the high content of sugar in them. Carbonated drinks contain a lot of sugar, so they are very high in calories and cause cellulite and therefore replace them with fresh juices and sweets.
The blacklist of foods we need to eliminate is long. There are carbohydrates, which they have in cakes, creams, ice cream … almost everywhere. Well, if you want to have beautiful and healthy skin, try not to eat too many sweets.
3. Dairy products.
You need to reduce fat from animal origin, genome-modified fat (margarine) and dairy fats. Especially be careful with fat cheese and milk, because they can lead to cellulite.
On the other hand, salt leads to water retention in the body, which is one of the main causes of cellulite. That’s why it’s so important to be moderate when it comes to our diet. So you need to limit your salt if you want to be healthy because it delays water in the body and causes cellulite. Excess salt also impairs the functioning of the cardiovascular system.
5. Lunch meats
Sausages and other types of processed meat foods are filled with fatty acids, and very soon there is an increased level of insulin in the blood, which encourages the formation of fatty deposits and cellulite. So try not to eat sausages, bacon, hot dogs and burgers, because they are not very useful for your body, and are very rich in fat and salt.
6. Dressings from the stores
You should avoid eating mayonnaise, tomato sauce, mustard and so on because they are high in calories and if you want to get rid of the flabby skin, use homemade mustard and mayonnaise, vegetable oils and natural sour cream.
7. Refined flour
Nutritionists recommend that white flour is completely ejected from the menu. White bread increases the level of insulin, brings “empty calories” that encourage the formation of fat cells. Refined flour is the worst enemy of our skin and weight, so try to eat the following foods as little as you can: cookies, pasta, white rice and so on.
Source: Team Fitness Training