Many people have a problem with excess skin loss, which is an aesthetic problem, just like excessive obesity. Apart from the fact that women have this problem after delivery, excess skin is associated with uncontrolled and sudden loss of weight after intense diets or even surgeries to reduce stomach due to overweight.
So exactly the appearance of the flabby, saggy skin that usually occurs after a woman has given birth or if someone has lost five or more pounds of weight, is so unpleasant and not appealing at all. So a greater number of women who are experiencing a saggy skin decides to take a plastic surgery to disappear their flabby skin.
Also, the amount of skin that remains after losing weight is influenced by its natural elasticity, general condition and health of the organism, as well as the skin, as well as how long the body has been overweight, due to which the skin has stretched. The shorter the time a person was overweight, the greater the chance that the skin would return to normal, i.e. to reduce to the required size.
But there are physical activities that can help you tighten your flabby skin and it will tighten your flabby skin if you start regular exercises on a daily basis, because they will improve the circulation and lead to stricter muscles that will cause skin stretched. So, if you are among those people who have managed to lose extra weight in a quick time, do not worry about flabby skin, because it can be improved through a set of toning exercises and what’s very important is that every exercise set is performed correctly and often, in order to achieve effective results.
In this article, we will show you a routine for training that consists of simple exercises, including alternating-arm bent-over rows, sumo squats, push-ups, reverse lunges, overhead presses, and biceps curls to overhead presses, and all these exercises are created to tone and tighten your muscles at the same time so that the flabby skin disappears for a very short period of time, and each exercise should have 20-30 repetitions and the whole set of training should be performed six days a week and the seventh day be paused.
No lasting and fully satisfying result can be achieved without exercise, so we recommend this training that does not require any special equipment and can be done at home, which is quite good for people who do not like more gym, and all you need is a pair of medium weight dumbbells and yoga mat. Otherwise, in order to avoid injuries, make sure that you strengthen your muscles before starting the exercise and it is very important that you follow the instructions for each exercise as suggested to you, because only in this way will you avoid injuries to the joints and bones.
So if you do this training suggestions and instructions, in a very short period of time you will notice how your flabby skin turns into elastic and tightened, and the exercises are as follows.
You need to follow the instructions on the picture and perform the exercise correctly in order effective ultimate results to be achieved
2.TRICEPS CURLS TO OVERHEAD PRESSES
You just need to follow the instructions on the picture and perform the exercise correctly in order effective ultimate results to be achieved and make 15 repetitions of the exercise.
Just follow the instructions on the picture and then you need to perform the exercise correctly in order effective ultimate results to be achieved.
4.ALTERNATING-ARM BENT-OVER ROWS
You need to follow the instructions on the picture and then perform the exercise correctly in order effective ultimate results to be achieved and make 8 sets of 12 repetitions of the exercise.
5.REVERSE LUNGES WITH TWIST
Follow the instructions on the picture. You need to perform the exercise correctly in order effective ultimate results to be achieved.
Source: Fitness Team Training