5 Intense, Ab-Defining Moves To Flatten The Tummy

Every woman dreams of having a slim and strong body and this is not surprising because people with this type of body look attractive and have a much lower risk of getting various health conditions caused by being overweight.

That is why more and more women are deciding to start a healthy lifestyle and lose weight, so fortunately, there are many ways to achieve the desired results, what is needed is to set a goal and adhere to it.


To lose weight you need to maintain a healthy diet and exercise regularly, and it is also important to drink enough water to boost your metabolism.
Only then will you get better results.

But many people give up before making any effort because they think it is impossible to get rid of excess weight and get the body of their dreams. You need to understand that you can not get anything if you do not work on it.

All you have to do is do different exercises and in this way you will train different muscle groups and you will get a strong and healthy body. So it is important to lose weight due to cardio exercise and healthy food, but you should also work on the main muscle groups separately.

That is why today we have prepared something special for you. Below you can see 5 intense moves that will help you get a flat stomach in a short period of time.

These are moves that are quite simple and will not take much time and effort, so try our training, and the results will impress you.

  1. Mountain Climbers


    First start with your body in a straight line and your hands slightly wider than shoulder-width apart and keep your toes and balls of the feet touching the floor. then you need to bring one knee up
    toward the center of your stomach and then quickly alternate between legs.

    You need to continue alternating until set is complete.

  2. Reverse Crunch


    You need to lie on your back with your hands by your sides and then lift your knees until your thighs and calves form a 90-degree angle. Your calves need to be parallel to the floor.

    Then you need to lift your hips and bring your knees, as far as you can, toward the chest. After that slowly return to the starting position and repeat.

  3. Leg Raises


    First lie on your back with your hands by your sides or underneath your glutes and then keep your legs straight or just slightly bent. Next you need to raise your legs until your body is in an L shape and then make a pause. Then lower both legs slowly and then return to the starting position.

    You need to repeat until set is complete.

  4. Windshield Wipers


    You need to lie on your back with your arms straight out to the sides and lift your legs and bend the knees at a 90-degree angle. Then rotate the hips to one side, without letting the legs touch the floor and lift your legs and return to the starting position.

    You need to rotate the hips to the opposite side and repeat until set is complete.

  5. Bicycle


    To start this exercise first lie on your back, lift your shoulders off the mat and raise both legs. And then bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

    Then you need to return to the starting position and then crunch to the opposite side. You need to repeat until the set is complete.

Source: Train Hard Team