5 Exercises To Lose Love Handles

5 EXERCISES TO LOSE LOVE HANDLES

There is not a lot of love about love handles and many people want to get rid of them and don’t know how. The reason for that is because the typical ab workout are not very effective when it comes to this area.

In today’s article we feature 5 of the best exercises out there to finally rid yourself of those annoying love handles! Get ready to sweat, ladies!

No special equipment is needed for this routine.

What to Do: Perform 15 repetitions of each exercise (15 on each side or leg). Complete the number of rounds indicated for your fitness level. Complete the routine below 3 times per week on non-consecutive days for optimal results.Beginner Workout: Complete two rounds.

Intermediate to Advanced Workout: Complete five rounds.

1. Russian Twist

Russian Twist

2. Bicycle

Bicycle

3. Mountain Climbers

Mountain Climbers

4. Foot to Foot Crunch

 Foot to Foot Crunch

5. Side Plank Hip Dip

Side Plank Hip Dip

Source: Train Hard Team

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