5 Exercises For Women Over 40 Who Are Better Than Running
Running is one of the most beneficial exercise out there. It helps you burn a lot of calories and numerous muscles in the body are activated. There are some exercises that can make you burn even more calories than running but many people are not aware.
Here are 5 exercises that burn more calories than running:
1. SWIMMING:
Swimming has been practiced for thousands of years by all the world’s civilizations, and its effectiveness is well established.
In addition to helping you relax and reduce stress, swimming is a sport that involves many muscles in your body. And without any risk to your health.
2. FAT TIRE BIKING
With the fat tire biking you can burn around 1,500 calories per hour, moreover, you will avoid the strain imposed on the knees.
3. PILATES :
Invented at the beginning of the 20th century by Joseph Hubertus Pilates, the Pilates method is a kind of very gentle gymnastics that helps strengthen the muscles of the body while improving flexibility and breathing. Pilates exercises are very easy to perform and are often recommended for pregnant women, the elderly, and people who suffer from muscle problems.
Even if the Pilates method will not require you very little effort, you will notice its results on your silhouette and your health in no time! Joseph Hubertus Pilates, the inventor of this method, says it only takes thirty Pilates sessions to find a brand new body.
4. JUMPING ROPE
With this fun exercise, you can burn up to 12 calories a minute.
5. JUMP SQUATS
With this exercise, you can burn 14 calories in 20 seconds hard work.
Source: Female Fit Body