These 5 Exercises Can Help Reduce A Muffin Top At Home

The abdominal fat is the hardest to be removed. To do so healthy food is important but not enough. Therefore exercising on a daily basis can help you greatly in the process of losing weight. If you don’t have the time or money to visit the gym then you don’t have to worry.

There are some exercises that they are so effective you can do them in the comfort of your home.

For this process to be successful you have to be consistent and follow this program all the way to the end. Moreover, it is important to drink plenty of water and stay hydrated.

It is consistent of Mountain Climbers, Jumping Lunges, Deep Squat Jumps, Side Plank Bends, (Right and Left) and Planks.

For starters, perform these exercises for 30-45 sec and between every exercise make 15 sec break. You should make 2-3 sets per session, and rest for a minute between sets.

HERE IS THE PLAN FOR THE WORKOUT THAT WILL HELP YOU GET RID OF THE MUFFIN TOP:

1. Mountain Climbers

2. Jumping Lunges

3. Deep Squat Jumps – 45 sec

4. Side Plank Bends – Right and Left

5. Plank –(35-45 sec)

Source: Healthy Organic Earth

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