So, if you want to lose belly fat with a powerful ab workout routine for women then this is what you looking for because finding an effective ab workout for women can be challenging.
As you know most fitness gurus complicate the process with too many variations of workout.
That why we have compiled 4 ab workouts that will trim and burn belly fat faster than the typical routine. But for each set make sure you only do 10 second rest time if you want to keep up the intensity of the workout.
Do these at least 1-2 times a week as you don’t want to irritate your sore muscles, so these abs workouts are designed to tone your upper and lower abs as much as possible.
- Russian Twists
First, you need to seated on the ground, then knees bent with feet in the air, you need to twist with a weighted ball in your hands towards the ground engaging the oblique.
Next, you need to proceed to extend arms straight forward centered with your body. And then twist to the other side towards the ground again and do 16 reps each side.
- Body Saw
Start this exercise in a forearm plank position and also shoulders should be stacked over your elbows and your hips should be level.
Then shift forward and back, bringing your shoulders in front of your
elbows. And then back shifting weight in the direction of your heels. Remember forward and back is one rep.
- L Leg Raises
You need to start on your back. Then one leg hovering an inch above the ground while the other pointing towards the ceiling, both legs fully extended. Then with a slow tempo, switch leg positions, not letting either leg touch the ground on transitions and do 16 reps each side.
- Spider Plank
First, get into a plank position, you need feet shoulder-width apart and hands directly under shoulders to start.
Then engaging core, bring right knee to outside of right elbow without shifting weight to the left side and return to starting position and switch sides, bringing left knee to left elbow. You need to keep body weight centered throughout.
Source: Train hard Team