Daily Archives: January 23, 2019

What If We Did 100 Squats Everyday For a Month?

Can you imagine what would it happen if you do 100 squats everyday for 30 days? On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!

Calories Burned In 30 Minutes – Male VS Female

CALORIES BURNED IN 30 MINUTES – MALE VS FEMALE

Are men burning calories faster then women? When it comes to weight loss, most of us have heard that men have an advantage when it comes to weight loss and calories burned through exercises.

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief

6 STRETCHES IN 6 MINUTES FOR COMPLETE LOWER BACK PAIN RELIEF

Over 31,000,000 Americans suffer from lower back pain and studies show that the reason for that is the sedentary lifestyles.

6 Exercises That Will Keep Your Knees Healthy

6 EXERCISES THAT KEEP YOUR KNEES HEALTHY

In this article today, we will show you exercises that fight arthritis and keep your knees strong, as many people face a very painful problem, such as arthritis, and that is a condition in which the joints become swollen, hot and often sick. However, arthritis affects the knee joint, the largest joint in the body, and one of the other common forms of arthritis is osteoarthritis, and with osteoarthritis, the hard tissue that covers the ends of the bones in the joints begins to decay.

US statistics reveal that approximately 49.7 percent of adults aged 65 years and older and 30.3 percent of people aged between 45 and 64 suffer from this condition for people over 18 years of age.

7-Day Flat-Belly Healthy-Eating Diet to Lose Up To 3 Pounds

7-DAY FLAT-BELLY HEALTHY-EATING DIET TO LOSE UP TO 3 POUNDS

Nowadays obesity has become a real problem and millions of people around the world suffer from this condition. It can lead to numerous other health problems such as diabetes, hypertension, kidney diseases, joint diseases, stroke and heart attack.

21-Day With The Plank Challenge

21-DAY WITH THE PLANK CHALLENGE

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they aren’t so easy as they look. However, if you practice them on a daily basis you will get used to it and you will see the progress in a very short period of time.

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

The feeling after a good workout is incredible, when your muscles so much that you even feel good about yourself. In today’s article, we present to you a 100 rep workout that will transform your body in a very short time.