In this article today, we will show you exercises that fight arthritis and keep your knees strong, as many people face a very painful problem, such as arthritis, and that is a condition in which the joints become swollen, hot and often sick. However, arthritis affects the knee joint, the largest joint in the body, and one of the other common forms of arthritis is osteoarthritis, and with osteoarthritis, the hard tissue that covers the ends of the bones in the joints begins to decay.
US statistics reveal that approximately 49.7 percent of adults aged 65 years and older and 30.3 percent of people aged between 45 and 64 suffer from this condition for people over 18 years of age.
Also another form of arthritis is rheumatoid arthritis, affecting approximately 1.5 million Americans and who when not treated, rheumatoid arthritis can destroy the affected joints over time, and what is the worst in this painful condition is that even taking medication to relieve pain, people can still face problems in everyday life, because the situation is not improving.
So how can people relieve arthritic pain, there is a proven method that can help you cope with this problem, which is exercise, because when you regularly practice some specific exercises, exercises can lower your knee pain, yes improve the movement, reduce stiffness and increase flexibility.
So we show you a list of 6 effective exercises that will help you fight arthritis and keep your knees strong, and the good is that you can perform these movements at home or at work while standing, sitting, or even lying, because they are easy to perform and, of course, very effective in the treatment of arthritis. But before starting this routine exercise, we recommend that you consult a doctor.
Start with your shoulders wide apart and your legs as well. Keep your back straight as you go down with your butt as you ware sitting. Hold it for a few seconds and then go up in the initial position. You are allowed to make several arrangements of 10 repetitions if one set of 20 repetitions is too much for you. Do 4 sets of 15.
To start the exercises you should stand with your feet shoulder-width apart and your hands on your hips and then to step forward with one leg. And next you need to flex your knees until your rear knee nearly touches the floor and after that, bring your body back. Then you need to switch legs and repeat it 20 times.
Low Side-To-Side Lunge
This exercise directs all the muscles to the lower part of the body and hence helps to get rid of the fats stored in the lower body, as this, in turn, helps to reduce the appearance of cellulite on the thighs. You can also, after feeling comfortable doing this exercise to add weights to be more challenging.
For this exercise, you need to get into the plan position and bring your left knee toward your chest you need to put it back and then pull your right knee toward your chest, replicating the look of a climbing motion.
Lateral Band Walks
Place a resistance band around your thighs. Keeping your feet apart so there’s tension on the band, take 20 steps to the left. Then sidestep back. Do 3 sets.
Reverse Hip Raise
Lie facedown on a stability ball (or bench). Keeping your legs nearly straight, lift your hips and legs until they are in line with your torso. Squeeze your glutes and pause. Lower to the starting position. Do 3 sets of 15 reps.
Source: Train Hard Team