Monthly Archives: September 2018

Top 5 Plank Exercises That Work More Than Just Your Abs!

So holding a plank can sometimes look like it lasts for an eternity because we feel the time is slowing down to a crawl, and it is actually a mind over the matter, that is, you, in contrast to your quivering of the abdominals. And you’re almost always caught looking at the stopwatch, believe it as everyone, but the benefits of good core training make us planking.

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

It’s a surprising fact that the piriformis syndrome is a quite controversial condition in the medicine. Even with modern technology, experts can’t determent the cause.

3-Day Military Diet That Can Help Lose Up To 10 pounds

The three-day diet or military diet is a very strict diet regime and is very important to not adhere to what is prescribed in the term-of meal to constituents. Before you start this adventure it is important that you don’t suffer from any major condition and it is also recommended to consult your doctor before.

Top 5 Exercises to Get Rid of Your Love Handles

We offer you a solution for quickly and effectively resolving the obesity of the waist, that is, the accumulated fat around the waist. Whether you put on a suitable wardrobe to cover up this unwanted phenomenon, it still comes to light.

Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

One of the main problems people who suffer from obesity is that when they start with a weight loss program they find it difficult to achieve even minor results.

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

Many people out there would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

You Want Strong & Sexy Legs? Here Are the Moves to Do

In everyday life, we do not pay any attention to the inner thighs, and most often these exercises are neglected. Therefore, even in super thin people, this part of the body may be the most problematic zone. To get rid of the fatty acids and tighten the inner and outer of the thighs, you should do regular exercises.