Monthly Archives: August 2018

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

So sometimes stretching is not enough, therefore we recommend that you continue reading this article to learn more and see exercises that will help the body to protect itself from outsiders by physically closing the access to vital organs, because it may make us feel inconvenient, so here we have 9, yes, 9 stretching exercises that will hit the right places.

How Long You Should Hold a Plank Pose To Flatten The Belly

If you are looking for an efficient, short training to get in shape and save time, it’s time to stop looking, because all you have to do is hold a plank. In fact, a plank is a great exercise that can help you tone and strengthen your body, burn more fat and flatten your stomach.

6 Stretches You Need To Do If You’re Sitting All Day

Are you from those people that your job requires you to sit on a chair for more than six hours per day, or you may spend a lot of time in your car on a daily basis, and what is the habit of lying on the couch in front of the TV hours before you go in bed or whether you are at all aware of your sedentary lifestyle?

7-Day Diet Plan To Lose Some Excess Weight Without Exercises

The usual duration of an express diet for weight loss is 3 to 7 days, so this diet that we show you today can lose 8-10 pounds, and women with strong will sometimes manage to lose even 12-14 pounds.

3-Minute In-Bed Workout To Eliminate Fat And Tone Up The Thighs

Nowadays, there is no woman who does not care about the health and beauty of her body, because we all want to be thin and attractive, so thousands of women are willing to do everything possible to achieve the desired results. And, we know that one of the most common problems affecting modern women is excess weight and fortunately, there are methods that can be really beneficial for this case, and of course, physical exercises and healthy eating are the most effective in this case.

Get A Seriously Sculpted Strong Back With This Workout Comprising Of Just 5 Exercises

In this article today we will show you a seriously great workout to target your back and usually it’s easy to forget about training this, but the benefits of why you should do them are endless.

8 Exercises To Target Your Lower Abs

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.