In this article today we will show you a seriously great workout to target your back and usually it’s easy to forget about training this, but the benefits of why you should do them are endless.
The benefits firstly it to helps with your posture. This usually takes a beating with daily activities and building your muscles help the wear on it and then secondly it helps to stabilise your core.
So, if you’re after a great looking set of abs, then training your back will finish off your physique beautifully and then lastly, it’s important to train everywhere so you end up with a proportional look, because no one wants an uneven shape.
5 great back exercises that can be performed at the gym, or even at home:
You need to do three sets of 12 to 15 reps.
Target Muscles are trapezius, lateral and front deltoids.
You need to do three sets of 15 reps.
Target Muscles are latissimus dorsi, rhomboids, trapezius.
You need to do the ree sets of 10 to 12 reps.
Target Muscles are latissimus dorsi, hamstrings, erector spinae, gluteus maximus.
Rear Delt Flye
You need to do three sets of 10 to 12 reps.
Target muscles are the posterior deltoids.
You need to do three sets of 15 reps (each side).
Target Muscles are latissimus dorsi.
So you need to do these exercises, follow the instructions how to do them, and in a short time you will have a strong back.
Source: Gym Guider