Believe it or not, you already have abdominal muscles. But you can’t see them because they are covered with a layer of fatty deposits. If you want your
The stomach is one of the troublesome zones for most people. The passive lifestyle, stress and consumption of unhealthy food are the main culprits for the big stomach.
The fact is that women have a greater risk of injury to the anterior cross-ligament of the knee than the male population. Some studies indicate a 10-fold risk