Monthly Archives: July 2018

A Quick And Flexible Exercise Plan To Lose Up To 20 Pounds In 2 Weeks

Many girls and women are trying to lose weight through exercise, although more and more of them find it difficult to reconcile work and exercise. Work and obligations contribute to making it hard to find time to practice in a gym, yet even busy women want to look great and have appropriate bodies.

TOP 5 EXERCISES TO LIFT, FIRM & PERK UP BREASTS

If you want the best results, all you need to do is include the right breast development exercises in your training program.

4 TIPS THAT CAN HELP YOU TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS

If you have recently been in a special diet and you have been able to lose 5 to 10 pounds, while not having exercise, your skin is probably relaxed, and it is necessary to tighten it.

10 SIGNS YOUR BODY HAS TOO MUCH ESTROGEN & HOW TO FIX IT

Hormones are chemical substances that are created in the endocrine system. Each of the hormones is specific and regulates a specific function in the human organism.

8 ESSENTIAL CORE EXERCISES FOR WOMEN OVER 40

If during your youth you were not active, it can “hit your head” after 40 years. During this period, the muscles begin to decrease and the fat deposits more precipitate.

15-MINUTES WORKOUT THAT YOU CAN DO AT HOME TO GET TONED ARMS

Not just men obsessed with the look of the upper arms. Women also want beautifully tinted hands that they can be proud of when they wear clothes without sleeves.

4 EXERCISES THAT CAN LIFT YOUR BREASTS!

A fun and effective exercise program for all of you who want high and firm breasts.