If during your youth you were not active, it can “hit your head” after 40 years. During this period, the muscles begin to decrease and the fat deposits more precipitate.
Therefore, regardless of whether you have been active in the past, do not allow, further avoiding the movement of the body. This can lead to a number of health problems, so regularly practice after several exercises and protect yourself against adverse events.
Plus, you will feel much better after you get used to such a way of life.
So we are not here to judge you, so do not defeat yourself at once, because what we are trying to do here is to bring something new to your training life, we will share with you today exercises that may be slightly different from what you’re used to it, but that does not mean it’s less effective. As more scenery is changing, so to speak, it may be something that needs to increase the result.
Stress in this period is particularly high, primarily because of care for children and family, parents, health, careers, and finances. So women in the 40s experience subtle changes in the body that need attention.
Getting in a top form is a long and tedious process, we all know it, but there are some happy ladies who can devote some time to a training routine every day, and there are also those who can do it several days a week, and there are also those who practice from time to time. But in spite of which group you belong, sometimes you only think of yourself how sick and tired of the same routine, despite how effective it is.
So what we are proposing here is a set of 8 exercises that will not only strengthen the core but will make your usual training a little different and more brighter, there is no special equipment that means that you can work at home, whenever you have a spare minute which is at your disposal. Is not it just amazing?
Perhaps you find it difficult to believe sometimes as something so simple can be so effective, but it does not matter, what matters is the result.
All you need to follow this exercise! Make them right following the instructions in the pictures below.
3. BASIC SQUAT WITH SIDE LEG LIFT
4. LEG RAISES
5. REVERSE CRUNCHES
7. WALKING LUNGE
8. FROG JUMP
Source: Healthy Fitness Club