Green tea is an incredible source of health and there are numerous studies that have proven this. It is a powerful antioxidant that needs to be part of the daily diet.
Today, green tea is spread all over the world and is considered one of the healthiest drinks. Green tea is a rich source of polyphenols. These are powerful antioxidants that destroy free radicals in the body.
One of the world’s oldest known green tea researchers, John Weisburger, claims that green tea contains 8-10 times more polyphenols than fruits and vegetables. And besides antioxidants, green tea also contains vitamin C, some vitamins from group B, zinc, magnesium, potassium, manganese and fluoride.
New and new evidence of the beneficial effects of green tea on health is constantly emerging.
Prevents the onset of cancer. Numerous studies have shown that green tea consumption helps protect against stomach, oesophagus, prostate, and pancreatic cancer. It protects against heart disease. Regular consumption of green tea reduces the risk of heart attack and atherosclerosis. It enhances immunity. Green tea helps protect against colds and flu.
It helps reduce “bad” cholesterol. Consuming at least 2 cups of green tea daily reduces the level of “bad” cholesterol (LDL) in the body.
Protects the liver. Green tea has the ability to protect the liver from toxins such as alcohol and the chemicals it contains in cigarette smoke. Prevents the occurrence of kidney stone. About 5% of the world’s population suffers from kidney stones, and green tea allows us to naturally fight this disease. Improves dental health. There is already evidence that green tea prevents the onset of caries, but it also destroys bacteria in the mouth that cause bad breath.
It’s free to say that green tea is one of those products that you do not need to skip. Not only is it a miraculous source of health, it is also an ideal ally in the fight with kilograms.
It accelerates the work of metabolism and stimulates fat burning in the body. This is due to caffeine and EGCG (Epigallocatechin Gallate), which enter the composition of green tea.
But drinking green tea will not bring you visible results overnight. Incorporate it into your diet, but still be careful about the number of calories you have entered.
Daily drinking of green tea is a great way to work out your metabolism and download extra pounds. Diet with green tea helps in losing weight, blocks carbohydrate absorption and helps burn fat stores in the body.
Combined with a moderate exercise mode and green tea, you can achieve extremely good results for your figure. Green tea is a natural diuretic and a large amount can cause dehydration – contrary to the desired effect. Do not ignore the intake of drinking water during the day. It is also necessary.
Cold green tea increases calorie burning. Therefore, the intermittent introduction of hot and cold tea is a great combination. It is best to consume up to 4-5 glasses a day, although the Chinese and many experts advise that it is useful to drink 10 cups a day.
We recommend you drink tea without sugar, in general, or even without a sweetener, based on aspartame, it is known as a very dangerous chemical. To give a taste for a drink, you can add a piece of lemon, a lemon slurry or mint or a little-dried fruit to your tea, and also to improve the efficiency, you can add some cinnamon or dry ginger to the tea because this will help reduce calorie intake.
Here’s how to prepare Lipton green tea for weight loss? There are two types of tea:
# 1. Loose tea leaves.
You need to take a teapot and add 1 tablespoon of green tea leaves there. Then pour a glass of warm water into a teapot and wait 3-5 minutes.
# 2. Green teas.
So, you’ll take a cup and pour hot water and add green tea and wait 3-5 minutes.
Source: Better Me