In order to get into the shape that you want you don’t need to spend hours into the gym and pay all those expensive programs. What you need is to know exercises are the best for you and have dedication and commitment every day.
In today’s article, we present to you a program that is suitable for any fitness level and the best part is that you can do it from the comfort of your home and not lose a lot of your time.
The abdominal area is the hardest to get in to shape and these exercises specifically target the abdominal fat in order to get great results.
getting from a flab to a flat belly is not easy that is why this program only uses the most important and necessary exercising techniques to burn the excess belly fat and have the belly that you always wanted.
LOSE BELLY FAT
There are 7 basic rules to make this program successful and you will see they aren’t very hard to follow.
1. Avoid any junk foods and unhealthy diets and eat only when you’re hungry.
2. Always drink a glass of water before every meal.
3. Don’t eat less, eat better! Eat as much as you did in the past, just swap the junk foods with healthier options. Check out this infographic for 20 healthy food swaps.
4. Get proper sleep, sleep is essential for maintaining energy and body weight.
5. Find something that keeps your motivation up/
6. Don’t cut your favorite food, instead eat them occasionally.
7. Workout every day without making any excuses.
BEST CORE EXERCISES
The chosen core exercises are:
Here is a guide how much you need to do to complete the challenge:
1. V-sits (30 SECONDS)
2.CROSSOVER CRUNCHES (15 REPS ON EACH SIDE)
3. BASIC CRUNCHES (20 REPS)
4. FLUTTER KICKS (30 REPS)
5. HEEL TOUCHES (15 REPS ON EACH SIDE)
3 SETS EACH EXERCISE
Not only you will tone your core, but you will also strengthen your entire body too.
Source: Fit And Healthy 24