Making your legs sexy and fit does requires exercising and healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!
IN ORDER TO REMOVE FAT DEPOSITS FROM THE INNER AND OUTER PART OF YOUR THIGHS, WE SHOULD DO THREE THINGS:
– The food that we consume has a lot to do with our body, so make sure you eat healthily. – Consuming plenty of water is essential for our health and the development of our body. – Exercising on a regular basis will significantly improve your body.
To achieve results you don’t have to go to the gym, you can exercise in the comfort of your home. In today’s article, we present to you a 12-minute workout that will make sculpt your legs and tights.
The most important thing is to be consistent and never skip days.
12 MINUTES INNER THIGH GAP WORKOUT
Plie Squats 30 seconds
Side Lunge 30 seconds
Squat and Kick 60 Seconds
Skater Hops 30 Seconds
Inner Leg Lift 30 seconds each leg
Leg Circles 30 seconds each leg clockwise movement
Leg Circles 30 seconds with each leg anti-clockwise movement
Outer Leg Lift 30 seconds with each leg
Fire Hydrants 30 seconds with each leg
Fire Hydrant Kick 30 seconds with each leg
CHECK OUT THE VIDEO BELOW FOR COMPREHENSIVE INSTRUCTIONS: