Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.
In today’s article, we present to you a program that specifically targets the abdominal section and will provide you great results in a very short time.
These exercises are commonly practiced by dancers, cheerleaders or anyone that wants a great looking stomach and is good for women and men equally.
Here is the list of the best exercises for the abdominal area:
– REVERSE CRUNCH + LEG DROP
– SCISSOR KICKS
– RUSSIAN TWISTS
– MOUNTAIN CLIMBERS
– BICYCLE CRUNCH
– SPIDER PLANK
– PLANK WITH HIP TWIST
– RAISED LEGS CRUNCH
– UP AND DOWN PLANK
Note: Do stretching exercises
Follow the instructions from the video to make sure you’re doing the exercises correctly.
Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise
Source: Fit And Healthy 24