10 Min Intense Ab Workout // No Equipment (Video)

When it comes to tone your body especially your abs, it is necessary to work out and burn out the extra fat. However many people have a misconception of how the exercising process goes.

First of all, you don’t have to spend needless hours in the gym and if you have minimal amounts of midsection fat then you are in luck. What is important to be consistent and do the right exercises.

In today’s article, we present to you a 10-minute intense ab workout that doesn’t require any equipment.

DO YOU WONDER IF 10 MINUTES IS REALLY ENOUGH TO LOSE BELLY FAT?

The answer is yes, as long as you introduce some variety into your routine. In this program, you will find the best exercises that focus on the key parts of your core including the lower abs, oblique’s and lower back.

This workout is t a level of medium difficulty so you have to give your 100% to complete the whole segment.

Source: Train Hard Team