Tag Archives: Variation

This Challenging Plank Variation Works Your Abs And Back At The Same Time

“Plank” position is one of the most effective exercises for activating muscles and moving the whole body, so that why we will present this plank exercise. And since standing in the standard “plank” position can be very boring, we include a variation of this position which affects not only the hands and abdominal muscles, but also the upper back, along with the order of how you should do it.

This Challenging Plank Variation Works Your ABS and Back at the Same Time

Planks are one of the most effective exercises which anybody can do it at any place. In order to see results from this simple exercise all you need to do is be consistent and after several weeks the results will be vivid.