Tag Archives: Sculpt

If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 5 Best Side Plank Variations

If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 5 Best Side Plank Variations

So holding a plank can sometimes look like it lasts for an eternity because we feel the time is slowing down to a crawl, and it is actually a mind over the matter, that is, you, in contrast to your quivering of the abdominals. And you’re almost always caught looking at the stopwatch, believe it as everyone, but the benefits of good core training make us planking.

Sexy Back Workout (VIDEO)

Whether you decide to go to the gym or to make your workout at home, weights and barbells are your best choice and do not be afraid to lift heavier weights than what you are accustomed to, because just because you lift the heavy does not mean that you will end up whit bulging man arms.

Top 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.

7 Moves To Sculpt a Beautiful Back

In today’s article, we present to you the best exercises to sculpt and tone your back. When performed together they are amazing workout program that will provide you results in a very short time.

Sculpt Sexy Slender Thighs With 5 Floor Exercises

slender thigh

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.

Get Rid of Bra Bulge And Sculpt a Strong Back

A fun and effective weight training program for all of you who want high and strong builds, exercises who can help you to get rid of the Bra Bulge.

6 Simple Exercises to Sculpt an Hourglass Figure

A beautifully shaped body is the dream of every woman, yet in order to achieve this, time and effort should be invested.