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The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it works your core endurance,

If you suffer from excess fat in the hips and the thigh area there are certain things that you should implement in your daily lifestyle.

In today’s article we present to you a video which will show you how to implement a simple 10 minute workout plan that will do wonders for your

Do you want to have sexy and toned but? Well, you came to the right place! In today’s article, we present to you the most effective exercises to

Exercising regularly is an key element to lose weight and get into shape. Apart from having a well balanced diet you should definitely find some time for yourself

Many people are experiencing back pains nowadays and the task of finding right positions and routines to ease the pain is definitely not a simple one.

To have the solid and beautiful stomach, you have to get a little off. Initially, you will need to get rid of excess fat on the stomach (cardio