If you suffer from excess fat in the hips and the thigh area there are certain things that you should implement in your daily lifestyle.
Such as diet, cardiovascular and amplification exercises. Hips as well as thighs are a common storage place for overload fat. While it might be alluring to try to” spot treat” that area, it’s not so easy to achieve it. Only generally weight loss can decrease the size of certain body part
You need is to believe in yourself, be persistent, and do these exercises every day if you want to build your side glutes and get wider hips!
Within a few weeks, you will notice positive changes. Whether you are doing it in the morning or afternoon, you must do these exercises every day.
Another positive thing is that it does not take a lot of time, and you will soon notice results.