Tag Archives: Glute

5 Powerful Glute Exercises

In this article today we will show you 5 EFFECTIVE exercises that will build your glutes, improve your posture and burn fat, and since you are sitting all day, you can leave your glutes atrophied and painful, so you need exercises for your butt.

5 Glute Exercises Better Than Squats

If you are not fond of squats or you have pain in your knees, then there are alternative exercises to strengthen your butt. This routine is designed for the 3 larger muscles that are in the butt and avoid the use of the knees as the squats do.