Tag: Fat

Exercising regularly is an key element to lose weight and get into shape. Apart from having a well balanced diet you should definitely find some time for yourself

Shaping your abdominal area is certainly not an easy task if it was everybody could’ve had them. In order to achieve great results diet and exercising are the

While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where

So we know that many people are trying to get rid of the upper back fat, also known as “bra fat” or “bra bulge”, so if you are

7 Best Exercises for Weight Loss is easy to follow the program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator

Every woman’s dream to have a very great body but due to so many factors, we gain weight. It might be genetic or acquired either through overeating or