Tag: Exercises

Losing weight is not an easy process and it certainly requires a lot of work. The belly and the thighs are the most difficult parts to handle the

Summer is at our doorstep and many of us are not yet ready to hit the beach. Having that fit body is not very easy as we want

The armpit area can be a problematic place to have excess fat. Especially in the summertime when you’re restricted to what you can wear. There are several reasons

When it comes to having a fit body you don’t need a miracle, the secret of success is to be constant and patient. Moreover, if you are one

Many women suffer from excess fat deposits in certain problematic areas, such as the underarm and around the side of the breasts.

In order to get your butt in shape, people usually recommend equates or lunges. However, people who have problem with their knees are restricted from this exercises and

Did you know that you can lose weight while sitting? An average American sits around 4 hours a day. It can be in the office, school, home watching